Getting motivated to exercise can be difficult even in the best of times, but throw freezing winter weather into the mix and it can be even more challenging to emerge from underneath the coziness of your favourite blanket.
These exercises don’t have to take long, and better yet they are all indoors!

Yoga is wonderful, and if you’ve never tried it before, we highly recommend you give it a go. Due to work commitments, it may be hard for some to attend classes, but YouTube yoga classes do the trick, and you can take them in bite sized pieces! It’s also a great workout for beginners.
Jump Rope Workouts

You may think that skipping rope is a pastime which belongs to your childhood, but in fact it’s an indoor exercise you can definitely have fun with as an adult. According to The Huffington Post, “Jumping rope is the best full body workout.”

According to the United States Tennis Association (USTA), there are many reasons why we should play tennis — they inform readers on their website that these range from improving your eye-hand coordination, to improving your aerobic and anaerobic fitness levels, to developing your discipline.
Weight Training

Weight training at home is the perfect way to get fit while staying clear of the winter weather. There are endless online resources for training at home – many of which don’t even require you having weights – instead using the body for resistance training.