It’s easier said than done, but getting a great night’s sleep is of paramount importance for the body and the mind. Besides the obvious zombie like side effects of not getting enough sleep, your body needs sleep in order to repair the body overnight.
While you sleep, your brain triggers the release of hormones that encourage tissue growth. This can help you recover from injuries such as cuts or even sore muscles from your last workout.
Heading into the new year, give these sleep tips a try, and who knows, maybe you’ll catch more Z’s in 2017! HAPPY NEW YEAR!