At all of our clinics, we recognize that good health is much more than just your physical body. Mental health and stress can directly impact how you heal and even prevent injury. If you are stressed, sleep deprived, and over worked – taking little time for yourself, your body has to work harder to function properly.

Here is a quick infographic outlining 10 ways to de-stress your mind and body.  Practice these on a regular basis and you’ll feel more of a difference in mind and body than you realize.

infographic_10_ways_to_de-stress_your_mind_and_body